Person-Centred Counselling and Psychotherapy
I value greatly the uniqueness of each person in relation to their life story.
I enable personal growth through the power of compassion with humanistic understanding ...
Welcome to all,
I'm Shaun, a fully qualified Person-Centred Therapist and a registered member of the British Association of Counselling and Psychotherapy (BACP) based at Colchester Therapy and The Turner Centre. I have over three decades of experience of working within various therapeutic environments including The Priory Group, CAMHS and Essex County Council.
I recognise that taking the step to seek therapy is significant, so be assured that I will strive to make it easy for you by providing you with a comfortable, laid back and completely non judgemental environment.
Being a person-centred therapist to me means being authentic is essential. This honest way of being I believe demonstrates and encourages acceptance and permission for people to become a more authentic version of themselves too. You can expect me to be relaxed, open minded and candidly direct. I offer genuine warmth and kind sensitivity. In session I aim to find the right level of intensity to suit each individuals personality, and I can work creatively if needed too.
I am naturally inclusive by nature and I proudly welcome all individuals, including members of the LGBTQ+ Community, and I also embrace Sex-Positive acceptance.
Through engaging in therapy with me you can expect to eventually carry a much lighter load in life as you gain fresh and true understanding to old beliefs. Together, we will collaborate on an explorative and enlightening journey towards healing, true self-discovery, and valuable growth.
I will also bring to our work an awareness of the interconnectedness of mind and body (as in the nervous system) because it is impossible to separate the two and the effect they have on each other. This understanding is crucially important so that people can develop more effective coping strategies for managing their physical and emotional responses in life. Over time this knowledge eventually becomes second nature as clients begin to embody their experience of therapy.
Now, let us make the next steps towards a healthier and more authentic you.......
'Counselling is the calm in the eye of the hurricane'
Areas I cover include :
- Childhood trauma - Neurodiversity
- Relationship challenges - Sexual abuse
- Bereavement and loss - Self-harm
- Depression and low mood - Anger
- Overcoming past abuse - Life transitions
- Divorce and separation - Crisis / Breakdown
- Domestic violence - Family dynamics
- Substance misuse - Kinks
- Eating disorders - Suicidal thoughts
- Compulsive behaviours - Identity and self-esteem issues
- Anxiety and stress - PTSD
- Young people (secondary school age) - OCD
- Work-related stress - Parenting issues
- Sexual related issues - Intrusive thoughts
and more....
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Booking a Session
To enquire about sessions, we can arrange a brief consultation via email or phone. Please let me know your availability, and I will respond to confirm a convenient time for our sessions.
Initial consultations are complimentary and last no longer than 20 minutes.
During our first session, you can share your reasons for seeking therapy and any goals you may wish to achieve. I will outline what you can expect from our work together and our mutual commitment to the process.
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After this session, you will have the opportunity to reflect on whether you wish to continue.
Whilst I work primarily from a person-centred approach, insights from other psychological theories and perspectives may be drawn from occasionally to enhance our understanding
My qualifications
BA (Hons) in Person-Centred Counselling and Psychotherapy.
Diploma in Person-Centred Counselling and Psychotherapy.
Registered Member No: 403559 MBACP.
I regularly engage in supervision and pursue continuous professional development to enhance my knowledge and skills.
My interests include neuroscience, progressive psychology, innovative therapeutic techniques and the arts.
Session fees (in person or online)
Individuals £55
Young People £60 (secondary school age)
Location
I am located at Colchester Therapy
The Chapter Rooms
No.1 Church Street,
Colchester,
Essex,
CO1 1NF
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And also at....
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The Turner Centre
52 North Hill
Colchester
Essex
CO1 1PY
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The nearest parking facility is St. Mary's car park, just a few minutes walk away from both venues.
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Telephone: 07395 467041
CONTACT
If you are interested in learning more about therapy or scheduling an appointment, please reach out via email or phone. I will respond as soon as possible.